10 Safe Sun Tips

Skin cancer screenings in the United States free of charge. If you want to know if there are any demonstrations available in your area, you can log on this page is www.aad.org very helpful to help prevent skin cancer. Prevention is against the fight against skin cancer button.

Here are Safe Sun Tips, which has set American Academy of Dermatology to help you and your family are safe in the Arizona SO

1. Use sunscreen to be around all exposed skin with a sun protection factor (SPF) not less than 15. The higher the number the better. This is a broad spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) radiation. Apply the sun protectant lotion at least every two hours. You should also sunscreen after swimming or sweating.

2. Not afraid to wear protective clothing and long-sleeved shirts and pants. Contribute in areas where the sun is always a daily output like Arizona, long-sleeved shirts and trousers, many people whose profession requires them to work in the sun, along with a wide-brimmed hat and sunglasses. This is extremely important, especially between the hours of 10 clock and 4 o clock we where the rays of the sun is strongest.

3. Safe Sun Tips are breaks from the direct search of sun and shade, if possible. Note that the sun's rays are the intensities of between 10 and clock 4 clock. If you are near the sun, water or sand, then this will significantly increase your chances of getting a sunburn.

4. Do not forget the children when talking about the SO-safe tips. Set a good example of the SO-safe tips. If you have children, remember to protect them from sunburn too. Apply sunscreen, they often.

5. The sun should not be your only source of vitamin D. Vitamin D is also a nutritious diet, get the rich in vitamins. Vitamin D source examples are: mushrooms, yeast, eggs, fish, fish oil and wheat bran. A good quality vitamin will supply enough vitamin D, too.

6. Avoid tanning beds! UV tanning beds have light that can cause skin cancer and wrinkles. There are alternative lotions that you can buy some better than others, can be applied to give you the look of a tan, if so desired.

7. Pay attention to your skin. If it changes on the skin that you would not believe before because like a growth, or if you tend to bleed a little on your skin, contact your dermatologist immediately.

8. Many times, skin cancer is curable. If caught early, the chances of survival are high. If you are looking for something that does not make right, you call your doctor immediately. It's better safe than sorry.

9. Remember that no one is on the possibility of immunity against sunburn. While Caucasians are at greater risk of skin cancer, no matter how dark the skin, of course, may be, it can still damage the skin caused by too much sun. Even if you only a few severe sunburns in your life, you can still end up getting cancer later in life. Be careful when in the sun and get your Safe Sun Tips.

10. Make sure you apply sunscreen on cloudy days, as you will still get a sunburn on cloudy days and keep your Safe Sun Tips fresh in our minds at all times when in the sun.

Here's one final remark. Forget do not forget areas like the arms and legs. People usually think of it, to protect her face, but many people forget sunscreen on areas like the ears and behind the knees and is the tops of the feet.

Note that skin cancer is not immune to certain areas on your body. Even in areas where you do not believe that skin cancer could be found, only the areas where skin cancer is a possibility. A very important step in the application of sunscreen to the scalp is to ensure that the lotion deep into your roots, massage. Always make sure you remember to apply sunscreen these areas as well as your lips. You should apply at least SPF 15, preferably a stronger SPF, if possible.

It is also advisable to use a color instead of a clear lip gloss retardants, because the color actually protect your lips to even more luster. And since everyone sees with stylish sunglasses, choose a pair that block all UVA and UVB rays. You should also know that you, your eyes from the sun in the eye damages such as loss of vision may result.

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